What Backpacks Hold Trekking Poles: Your Guide to Carrying Your Trail Companions

Trekking poles are invaluable tools for hikers, providing stability, reducing strain on joints, and improving balance on varied terrain. But what backpacks are designed to effectively hold trekking poles? Backpacks that hold trekking poles typically feature dedicated attachment systems, such as external straps, loops, or integrated pockets, allowing for secure and convenient carrying when not in use. These features are crucial for hikers who need their hands free for scrambling, navigating, or simply enjoying the scenery.

This article will delve into the various ways backpacks accommodate trekking poles, exploring different types of backpacks, key features to look for, and offering advice on how to choose the best option for your trekking adventures. We'll cover everything from daypacks designed for short hikes to larger backpacks suited for multi-day expeditions, ensuring you can confidently carry your trekking poles wherever your trails may lead.

The Importance of Trekking Poles and Carrying Them

Before we dive into backpack specifics, let's briefly touch on why trekking poles are so popular and the practicalities of carrying them. Trekking poles aren't just for older hikers; they are a sophisticated piece of gear that can benefit everyone from seasoned mountaineers to casual day hikers.

Benefits of Using Trekking Poles:

Joint Protection: By distributing weight and shock away from your knees, ankles, and hips, trekking poles significantly reduce the impact on your joints, especially during descents.
Improved Stability: An extra point of contact with the ground enhances your balance, preventing falls and providing confidence on uneven or slippery surfaces.
Enhanced Propulsion: In some cases, poles can help propel you forward, increasing your efficiency and reducing fatigue, particularly on uphill climbs.
Aid in Navigation: Poles can be used to probe terrain ahead, test the depth of water crossings, or even clear away light brush.
Posture Support: They can help you maintain an upright posture, reducing strain on your back.

Given these advantages, it's no surprise that hikers want to bring their trekking poles along. However, there are times when you don't need them – perhaps you're navigating a particularly flat section, setting up camp, or reaching a viewpoint where you want to pause and enjoy the panorama. In these moments, having a backpack that can securely and comfortably stow your poles becomes essential. You don't want them banging against your legs, snagging on branches, or being a general nuisance.

Backpack Features for Carrying Trekking Poles

Not all backpacks are created equal when it comes to carrying trekking poles. The design of a backpack plays a significant role in how well it integrates this functionality. Here are the primary features to look for:

1. External Attachment Systems:

This is the most common and versatile method for carrying trekking poles. Backpacks will incorporate specific design elements to facilitate this:

Strap and Buckle Systems: Many backpacks feature adjustable straps with buckles or Velcro closures located on the sides or front. These straps are designed to wrap around the shaft of your trekking poles, cinching them securely to the pack.

Side Straps: Often found on the lower sides of the pack, these are ideal for carrying poles vertically.
Front Straps: Some packs have straps positioned on the front panel, which can also be used for pole attachment.

Bungee Cords/Elasticated Loops: Some packs use elasticated cords or loops, often in conjunction with a strap, to provide a snug fit. This can be particularly effective for preventing poles from slipping.
Dedicated Pole Loops: You might find specific loops at the bottom of the backpack, often reinforced, where the tip of your trekking pole can be inserted. This, combined with a top strap, creates a very secure hold.

2. Integrated Pockets:

A more streamlined approach involves pockets specifically designed for trekking poles:

Side Mesh Pockets: While primarily for water bottles, many larger mesh pockets on the sides of backpacks are deep and wide enough to accommodate trekking poles. You can often slide the lower section of the pole into the pocket and secure the upper section with a compression strap or dedicated loop.
Front Stretch Pockets: Some smaller daypacks feature large, stretchy front pockets. These can be useful for quickly stashing poles if you're on the move and need to free up your hands momentarily. However, they might not be as secure for long distances or rough terrain as dedicated strap systems.

3. Compression Straps:

While not solely for trekking poles, compression straps are crucial for securing them once attached. These straps, found on the sides of most backpacks, can be tightened around the poles to prevent them from shifting or bouncing during your hike.

4. Ergonomics and Balance:

The placement of these attachment points is also important. Well-designed packs distribute the weight of the poles evenly, preventing the pack from becoming unbalanced and causing strain or discomfort.

Types of Backpacks Designed for Trekking Poles

The "type" of backpack you choose often dictates the methods available for carrying trekking poles. Here's a breakdown:

1. Daypacks (5-30 Liters):

These are for short excursions, usually a few hours to a full day. They are generally lighter and more streamlined.

Features: Daypacks often have simpler attachment systems. You'll commonly find external straps or loops on the sides. Some might rely on the versatility of their side mesh pockets.
How Poles are Carried: Poles are typically attached vertically to the sides using straps or secured in a side pocket with a top strap.
Examples: Osprey Talon/Tempest series, Gregory Miwok/Trek, Deuter Speed Lite.

2. Overnight/Weekend Backpacks (30-50 Liters):

Suitable for one or two nights out, these offer more capacity for gear and often have more robust suspension systems.

Features: Expect more sophisticated external attachment systems, including multiple straps, loops, and sometimes integrated features. Side mesh pockets are usually standard and quite capable of holding poles.
How Poles are Carried: Similar to daypacks, but with potentially more secure and adjustable strapping.
Examples: Osprey Exos/Eja, Gregory Zulu/Jade, Gregory Paragon/Maven, Deuter Futura Pro.

3. Multi-Day/Extended Trip Backpacks (50+ Liters):

Designed for longer treks, these packs have substantial volume and are built for carrying heavier loads over extended periods.

Features: These packs are almost universally equipped with excellent trekking pole carrying solutions. They will have a combination of strong straps, reinforced loops, and often well-designed side pockets. The suspension systems are also more advanced to handle the weight, making it easier to carry even with poles attached.
How Poles are Carried: Secure vertical attachment to the sides is standard. The multiple compression straps on these larger packs are excellent for stabilizing the poles.
Examples: Osprey Atmos/Aura AG, Gregory Baltoro/Deva, Deuter Aircontact, Gregory trekking packs.

4. Technical/Climbing Packs:

While not their primary purpose, some technical packs designed for scrambling or climbing may also include features for poles. However, the emphasis might be on ice axe attachments, which can sometimes be adapted for poles.

5. Frameless and Ultralight Packs:

These packs often prioritize minimal weight and simplicity. Attachment systems for poles might be less prevalent or simpler (e.g., just a few loops) to save ounces. You might rely more on the pack's inherent shape or use external straps if the pack doesn't have integrated solutions.

How to Choose a Backpack That Holds Trekking Poles

When selecting a backpack with trekking pole carrying in mind, consider these factors:

1. Your Hiking Style and Needs:

Day Hiker: A good daypack with reliable side straps or a sturdy mesh pocket will likely suffice.
Weekend Warrior: Look for a backpack with more robust attachment points and perhaps dedicated loops.
Thru-Hiker/Backpacker: Prioritize secure, adjustable systems on a pack with a comfortable suspension that can handle the added weight and bulk.

2. The Type of Trekking Poles You Use:

Folding/Trekking Poles: Most standard trekking poles are easily accommodated by typical backpack systems.
Adjustable Length Poles: Ensure the straps can handle the full extension of your poles.
Unusual Poles: If you have specialized or unusually shaped poles, check compatibility carefully.

3. Durability of Attachment Points:

The straps, loops, and mesh pockets should be made from durable materials that can withstand abrasion from the poles and the elements. Look for reinforced stitching.

4. Ease of Access and Use:

Can you easily attach and detach your poles without taking off your backpack? This is a crucial consideration for frequent transitions.

5. Overall Pack Fit and Comfort:

Even with the best pole-carrying system, if the backpack doesn't fit you well, your hike will be miserable. Ensure the pack is comfortable and balanced, both with and without poles attached.

6. Redundancy:

Some hikers prefer a pack with multiple ways to secure poles, offering redundancy in case one attachment fails or becomes less secure.

Tips for Using Trekking Poles with Your Backpack

Once you have a backpack with suitable features, here are some tips for effectively using your trekking poles:

Secure Them Tightly: Loose poles can be a safety hazard and an annoyance. Use all available straps and compression systems to ensure they are cinched down firmly.
Consider Pole Tips: If your poles have rubber tips, consider putting them on before stowing them to prevent sharp metal tips from damaging your backpack or gear.
Placement Matters: Generally, attaching poles vertically to the sides is the most balanced approach. Avoid attaching them horizontally across the top, as they can snag on branches and throw off your center of gravity.
Test When Loaded: After attaching your poles, put on your loaded backpack and walk around. This will help you identify any points of discomfort, imbalance, or looseness.
Practice Attachment/Detachment: Before you're out on the trail, practice attaching and detaching your poles multiple times. This will make it second nature when you need to do it quickly.
Fold Them Properly: If you have collapsible poles, ensure they are folded or collapsed according to their design before attempting to attach them.
Consider Pole Bags: For extra protection or to prevent pole tips from poking through, some hikers use small pole bags.

Popular Backpack Brands and Their Pole-Carrying Capabilities

Many outdoor gear manufacturers understand the importance of trekking pole integration. Here are some brands known for their well-designed backpacks with excellent pole-carrying features:

Osprey: Consistently praised for their thoughtful design, Osprey packs (like the Talon/Tempest for day hikes and the Atmos/Aura AG for larger loads) feature intuitive and secure strap systems and often well-placed mesh pockets.
Gregory: Another top-tier brand, Gregory packs (such as the Zulu/Jade series and the Paragon/Maven) offer robust attachment options and durable construction.
Deuter: Known for their comfort and durability, Deuter backpacks (like the Speed Lite and Futura Pro lines) typically include reliable trekking pole attachments.
REI Co-op: REI's house brand often offers excellent value and functionality, with their backpacks frequently featuring well-executed systems for carrying poles.
Black Diamond: While often focused on technical gear, Black Diamond's backpacking packs incorporate secure carrying solutions for essential equipment like trekking poles.
Arc'teryx: Their premium packs, while often minimalist, still include functional ways to carry poles, especially on their larger models.

When researching specific models, always check product descriptions and reviews for details on their trekking pole carrying systems. High-quality images can also be very helpful in visualizing how the poles will be attached.

Common Questions About Backpacks and Trekking Poles

Here are some frequently asked questions regarding backpacks and trekking poles:

Can any backpack hold trekking poles?

While most backpacks will offer some way to attach trekking poles, not all are optimized for it. Backpacks specifically designed for hiking and trekking will have dedicated features like straps, loops, or pockets that make carrying poles secure and convenient. A general-purpose backpack might require more improvisation.

What is the best way to attach trekking poles to a backpack?

The most common and often best method is to use the dedicated external straps and loops found on hiking backpacks. Poles are typically attached vertically to the sides of the pack, secured by straps that wrap around them and potentially a loop at the bottom for the pole tip. Compression straps on the backpack are crucial for cinching them down tightly.

Are trekking poles necessary for every hike?

Trekking poles are not strictly necessary for every hike, especially on very short, flat, or well-maintained trails. However, they offer significant benefits for most hiking conditions, including protection for joints, improved stability, and better balance, making them a valuable addition for many hikers.

Should I use trekking poles if I have knee problems?

Yes, if you have knee problems, trekking poles can be incredibly beneficial. They help to reduce the impact on your knees by distributing weight and shock, particularly on descents, and can provide added stability, reducing the risk of falls.

How do I make sure my trekking poles don't fall off my backpack?

Ensure you use all available attachment points and tighten them securely. Use the straps designed for poles and the backpack's compression straps. Make sure the pole tips are inserted into any available loops, and the shafts are snug. Test the security by walking around with the loaded pack before heading out.

Can I carry trekking poles in my hands?

You can carry trekking poles in your hands, but it's generally not recommended for extended periods. It can be tiring, affect your balance, and make it difficult to navigate obstacles or use your hands for other tasks. Backpacks are designed to offer a hands-free solution when poles are not needed.

Do ultralight backpacks have trekking pole attachments?

Many ultralight backpacks aim to minimize weight and features. Some may have very basic attachment loops, while others may rely on the versatility of their main compartment or external pockets. You might need to add your own straps or loops if the pack doesn't have integrated solutions.

What about carrying foldable or collapsible trekking poles?

Foldable or collapsible trekking poles are generally easier to carry on a backpack as they pack down smaller. They can be attached using the same strap and loop systems as standard poles. Ensure they are properly collapsed before attaching.

Conclusion

Choosing the right backpack for your trekking adventures involves considering how you'll carry all your essential gear, and that often includes trekking poles. Backpacks that hold trekking poles do so through a variety of integrated systems, from simple straps and loops to dedicated pockets. Whether you're embarking on a short day hike or a multi-day expedition, a backpack with well-designed trekking pole attachments will significantly enhance your comfort, convenience, and overall enjoyment on the trail. By understanding the features to look for and considering your personal hiking style, you can confidently select a backpack that serves as a reliable companion for both you and your trekking poles.